Pause & Practice: A Guided Journal for Ongoing Recovery Paperback – September 26, 2025

Pause & Practice: A Guided Journal for Ongoing RecoveryA sacred space for healing, reflection, and transformation—created by a woman in recovery, for women in recovery.When Liz Burke entered treatment for addiction and unresolved trauma in her late 40s, she returned to a lifelong companion that helped save her life: journaling. What began as a survival practice—scribbled gratitude lists, whispered affirmations, daily mantras—evolved into a powerful system of rituals that grounded her healing journey and helped her reconnect to her true self.Pause & Practice is a 30-day guided journal for women navigating the wild, beautiful, and often overwhelming terrain of long-term recovery from addiction, trauma, and codependency. Rooted in Liz’s lived experience and daily practices, this journal invites you to cultivate compassion, presence, and resilience—one page, one pause, one breath at a time.Inside You’ll Find:Morning and evening gratitude lists to rewire the brain toward presence and abundanceDaily affirmations that transform inner dialogue from shame to self-loveMantras that anchor and protect the mind during moments of overwhelmSpace for intention-setting, helping you align with your values each dayA flexible daily schedule to create structure, safety, and balanceMeditation guides and reminders to return to stillness and your bodyJournal pages for the an reflective questions born from Liz’s own recovery notebooksThis is more than a journal—it’s a companion, a mirror, a soft landing place.Through these practices, you’ll learn to pause with love—to tune into your body, your breath, your feelings—and to practice with compassion, honoring your own timing, needs, and path. Whether you’re just beginning your recovery or have been walking the path for years, Pause & Practice will meet you where you are and gently invite you home to yourself.Perfect For:Women in recovery from trauma, addiction, codependency, or burnoutTherapists, coaches, or support group facilitators looking for trauma-informed toolsAnyone seeking a compassionate journaling practice for emotional healing and spiritual reconnection“This journal is my way of starting again. I invite you to be a partner in my journey, and the journey of countless other women navigating the wilds of a recovering life.”Pause with love. Practice with compassion. Begin again, right here Read more